Showing posts with label Alzheimer's disease. Show all posts
Showing posts with label Alzheimer's disease. Show all posts

Friday, January 16, 2015

Bienvenidos and good for you!



 For many years I worked in schools with high percentages of English Language Learners – ELL’s, as we called them.  Most, but not all, spoke Spanish at home as their L1, or first language.

So I took pains to brush up on the Spanish I’d begun learning in first grade at Louisa May Alcott Elementary School back in Tulsa.

Part of a pull-out program whereby a handful of us were extracted from the larger group of squirming seven-year-olds, taken to what seemed like a storage closet and drilled on Spanish vocabulary, I learned naranja, for example.  Orange.  Also, an orange.



Funding must have run out on that program.  I learned my numbers up to one hundred, primary colors and household items.  La mantequilla, por favor.  And that was the end of that. 

No more Spanish instruction until high school.  A big gap in second language learning for me – aside from a feeble foray into French in seventh grade.  Le mur.  That’s about all I retained.  Un, deux, trois, quatre, cinq.  Je suis Charlie.    

I learned plenty of Spanish in high school – even conjugated my way up to President of the Spanish Club and thereby claimed by default the title, ‘Queen of the Geeks.’ 

Why schools persist in delaying second language training until the upper grades is baffling.  Both common sense and long-standing research say language acquisition peaks in early childhood. 

We need to frontload that stuff.  Imagine the strides toward peacemaking in a world of bi-lingual folks…



Once, I was showing off at a school where I was principal.  My attendance was expected at community meetings with the parents of our second language learners.  I’ve never been fluent in small talk, but as people were gathering I determined to make them comfortable.  So I moved next to a man and his wife who’d brought their student and her younger siblings to the meeting.  “Hola!” said I.

“Hola!” he responded.



From there, I strung together about as many Spanish sentences in a row as I had ever managed, the general gist of which was that we were proud of our Spanish-speaking students and so glad to host their families at our school.

He smiled at me and replied in English:  “I don’t speak Spanish, but it sounds like you’re doing very well in your studies.”

So.  That’s how it works on the world peace front.  That gentleman surely felt more kindly toward me, right?  All one must do is make an effort to break down the barriers of fear and misunderstanding.  It’s hard to stay mad when you’re bemused. 

I continued with my efforts to improve my Spanish, attending an immersion school a few years later at the International University in Cuernavaca, Hidalgo, Mexico.  It was there that I held my own in a Spanish discussion about manners with my host family, right up until I declared with emotional emphasis that discourteous people made me into a rabbit.



See, the Spanish words for ‘rabbit’ and ‘anger’ are pretty similar.  They both end in ‘jo’ anyway.  So.  We had a perplexed moment there at the table while they tried to piece together the transformation undertaken by a person slighted in a social situation. 

They were with me right up until then.  I know it.  I could see it in their faces.  That’s the kind of thing that will bridge cultures.



But even if you’re not looking to clobber World Peace gong, there are other fine reasons to learn a second language:  For example, research out of Sweden shows that language centers in the brain actually grow as a result of successful language learning.  The better you learn, the more those vital areas of the brain grow.  Big brain = good.

And here’s another biggie:  Learning a second language can stave off dementia! 

According to Canadian scientists, bilingualism delays Alzheimer’s disease in susceptible people by as much as five years.  Studies across the board continue to support this result.

To put it in context, the study’s author says the beneficial effect of learning a second language on dementia  is much greater than any other benefit achieved, even with the latest drug therapies.

There you have it!  Big brained, drug-free living for world peace.  Salud!

Friday, December 12, 2014

Kevin Bacon never forgets



Trying to remember…have I already written about Alzheimer’s disease?

No.  No, I haven’t.  I’m sure of it.  Pretty sure. 

This much is certain – I follow every trick and tip I discover to stave off that thief of noodles. 

That’s why I play Words with Friends.  It’s not a deadly time-killer that beckons its victims to the Qi at any pause in their action-filled lives.  No!  No it’s not.

WWF is ‘way more than a silly electronic game of Scrabble!  On the contrary, WWF constitutes a pointed effort to hop up the hippocampus.  Oh my yes! 

I can’t tell you how happy I am to find that my compulsive pastime plays a preventive role in saving synapses.

It’s good to find evidence to back up my here-to-fore defenseless argument about why those little yellow lettered squares mean so much.

I learned it at the Alzheimer’s Association International Conference, 2014.

OK.  I didn’t go to the Alzheimer’s Conference.  Couldn’t find my car keys.  Forgot to mark my calendar.  Missed the flight to Copenhagen.  Yuk yuk yuk groan.

But here’s the good news for us addicts of WWF – not to be confused with the World Wrestling Federation, which, most likely, is bad for your brain – straight from the AAIC:  Traditional pastimes like playing card games and working puzzles help to increase brain volume! 

Evidently when it comes to brains, size does matter.

And these findings build on previous studies which have linked playing video games to larger brain structures. 

Would someone please tell Mr. Plath?  He makes a point of needling me at every opportunity just because my fingers twitch whenever my iPhone plays that tinkling notification that one of my nemeses has sent me another WORD! 

I cannot not respond…!

On the other hand, please don’t tell my boomerang son who plays video games, or more accurately, a particular video game, with the fervor of a young suitor pursuing the woman of his dreams.  He lives for long stretches in that virtual world where an actual woman is unlikely to materialize.  Unless perhaps, she also has heard the Call of Duty.  A mother can hope.

On the bright side, his brain must be bulging against his ear drums.

Another favorite game, Six Degrees of Kevin Bacon, builds brain power too. 

Oh you may think of Six Degrees as an exasperating exercise that movie buffs use to clear a room.  It works well for that; but it is much, much more.

Six Degrees is a memory exercise that constructs a web of actors, their playlists, full movie casts and connections over time in Hollywood history.  That’s an elegant metaphor for a neural network! 

Case in point:  Just this week I happened upon a snippet of “Footloose” starring Kevin Bacon; and guess who costars in it?  John Lithgow! 



Instantly, my dementia defiant system of associations kicked into gear like a Rube Goldberg machine:  My memory mouse ran down that 1984 “Footloose” ramp, hopped onto the Ferris Wheel, swung around and jumped into a canoe.  From there, she paddled up to the ladder leading to 2014’s “Interstellar” starring Matthew McConaughey and, wait for it…John Lithgow!



So, “Interstellar’s” entire cast:  McConaughey, Jessica Chastain, Michael Cain, Matt Damon, Ellen Burstyn, Anne Hathaway and lots more – all connect to Kevin Bacon via John Lithgow.

That spans generations of movies and dozens of second-degree connections!  All those actors’ playlists!  I couldn’t wait to explain all this to you! 

Isn’t it just so cool?!!

Oh.  OK.  I get it.  You’re not a movie nerd.  But you get the brain-building analogy, right?  I mean, it’s at least as good as pinochle.  Come on!  You have to give me that!

And Kevin Bacon is more interesting than Super Mario!  In another study cited at the AAIC, German researchers had people playing Super Mario 64 – a 1996 video game from Nintendo – for 30 minutes a day over 2 months and then compared their brain volumes with those of a control group.

Guess who had larger grey matter structures in areas of the brain associated with memory, spatial navigation and strategic planning?  John Lithgow!

Wait!  No!  I meant Kevin Bacon!  No!  No!  What was I doing?  Where was I going with all this?

Oh yeah.  Defeating dementia through distracting diversions.


See?  It works!